by Sandi Vilacoba | Sep 6, 2019 | Uncategorized
When I first discovered pilates in the late 1990s in NYC, it was a relatively unknown exercise program. It was mainly practiced by dancers and performers, people who had injuries, and some wealthy, older New Yorkers who had worked with Joseph Pilates before his death...
by Sandi Vilacoba | Mar 30, 2019 | Uncategorized
Meet our teachers in training Michelle and Dina. These ladies love Pilates so much that they took on the Real Pilates 600 hour classical teacher training program so they could share their passion with others. Michelle and Dina are available and excited to teach and...
by Sandi Vilacoba | Feb 2, 2019 | Uncategorized
As a Pilates teacher, one of the most common questions I get while teaching is, “where should I be feeling this?” I love this question. It’s a great question and there is only one answer — your Powerhouse. The Powerhouse is a name given to describe a group of many...
