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Where Should I Be Feeling This?

Where Should I Be Feeling This?

As a Pilates teacher, one of the most common questions I get while teaching is, “where should I be feeling this?” I love this question. It’s a great question and there is only one answer — your Powerhouse. The Powerhouse is a name given to describe a group of many...

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Teach Pilates in College: Become a Real Pilates Instructor

Whether 17 or 70, learning to teach the Pilates method can be an invigorating, challenging and even life-changing experience. Our awesome instructor, Sarah Barry, will be leaving for college in the fall. Sarah completed her Real Pilates teacher training program at 17...

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17 Year Old Thinks Pilates is Perfect for Your Kids & Teens

17 Year Old Thinks Pilates is Perfect for Your Kids & Teens

Hi! I’m Anna, I’m 17 years old and I am a huge fan of Pilates. My experiences with Pilates have always been great, even from a young age. When I did Pilates as a child, I was able to progress faster in ballet because I was trained to be more flexible and stronger....

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MELTing the Pain Away, One Class at a Time

MELTing the Pain Away, One Class at a Time

If you haven't  yet heard of The MELT Method®, it's simple self-treatment technique that reduces chronic pain and helps you live a healthier, more youthful, active life.  Utilizing specialized techniques, along with a soft body roller and four different small balls,...

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