732-530-5050
sandi@thepilatesproject.net
560K River Road
Fair Haven, NJ 07704

Blog

Tight Hips? Here’s the Fix

Tight Hips? Here’s the Fix

It’s not news that sitting for prolonged periods of time can reek havoc on your body. Lack of movement can cause bad posture, nagging lower back pain, and neck strain - but did you know that sitting is also the primary cause of hip tightness? Sitting all day means...

read more
Apprentice Spotlight: Michelle and Dina

Apprentice Spotlight: Michelle and Dina

Meet our teachers in training Michelle and Dina. These ladies love Pilates so much that they took on the Real Pilates 600 hour classical teacher training program so they could share their passion with others. Michelle and Dina are available and excited to teach and...

read more
Where Should I Be Feeling This?

Where Should I Be Feeling This?

As a Pilates teacher, one of the most common questions I get while teaching is, “where should I be feeling this?” I love this question. It’s a great question and there is only one answer — your Powerhouse. The Powerhouse is a name given to describe a group of many...

read more

The Pilates Project Newsletter

Sign up to get The Pilates Project news and updates delivered to your inbox.