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Blog

Apprentice Spotlight: Amanda

Apprentice Spotlight: Amanda

    Meet our teacher in training Amanda Ross. Amanda loves Pilates so much that she took on the Real Pilates 600 hour classical teacher training program so she could share her passion with others.  Her leap from Pilates student to teacher in training started...

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Girl Power: 5 Things Every Girl Should Know

Girl Power: 5 Things Every Girl Should Know

The 90’s may have birthed the slogan “Girl Power” but nearly 30 years later, the sentiment is more important than ever. Navigating the landscape of youth is a tough terrain especially in a digital age where hashtags become movements and movements become hashtags....

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Tight Hips? Here’s the Fix

Tight Hips? Here’s the Fix

It’s not news that sitting for prolonged periods of time can reek havoc on your body. Lack of movement can cause bad posture, nagging lower back pain, and neck strain - but did you know that sitting is also the primary cause of hip tightness? Sitting all day means...

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Apprentice Spotlight: Michelle and Dina

Apprentice Spotlight: Michelle and Dina

Meet our teachers in training Michelle and Dina. These ladies love Pilates so much that they took on the Real Pilates 600 hour classical teacher training program so they could share their passion with others. Michelle and Dina are available and excited to teach and...

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Where Should I Be Feeling This?

Where Should I Be Feeling This?

As a Pilates teacher, one of the most common questions I get while teaching is, “where should I be feeling this?” I love this question. It’s a great question and there is only one answer — your Powerhouse. The Powerhouse is a name given to describe a group of many...

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