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sandi@thepilatesproject.net
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Fair Haven, NJ 07704

Blog

Healthy Winter Recipe

Beat the winter blues with this healthy, hearty recipe from The Pilates Project client and weight loss coach, Joann Bernstein. Spaghetti Squash and Sautéed Veggies This is a wonderful alternative to pasta on a cold winter night. You'll need... 1 medium spaghetti...

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Pilates and Building Immunity

The flu is going around and last week I got it. I get a flu shot every year but this year the strains were wrong and I fell victim. Aside from the body aches, chills, and cough I felt like I was run over by a car. Even as my symptoms subsided I wondered which would be...

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Black Friday 2017

  Give a loved one the ultimate gift this year! 40% OFF  3 Privates + 1 Group Class Introductory Package  Deal is valid Friday 11/24 through Monday 11/27 for new clients only. Shop Gift Cards in our online store to purchase! Plus 25% OFF Core Couture &...

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Springing Back from a Crash with Pilates

Ironically, the date was was Friday the 13th of October when I crashed my car on the way to work at 7am. The last clear memory I have is driving past PNC Arts Center and then my mind gets cloudy. I remember looking up to see the guardrail in front of me. Within...

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Pilates Against Pollution – Community Donation Classes

It's not only important for us to create a community here in our studio, but also to give back to the community we love. The Navesink River is facing serious challenges. Pollution from unclear sources threatens wildlife throughout the watershed. For the second...

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Why Pilates is Great for Dancers: #1

Why Pilates is Great for Dancers: #1

Ballet is an athletic art form that expresses the mind and character while requiring extreme physical strength; engaging both the mind and body while pushing them to the far reaches of their physical limits, each to their own body's capabilities. Pilates, to me, acts...

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Pilates During & After Pregnancy: Interview

One on one with client, Rebecca Sarnicola. How did you get started with Pilates? Pilates was introduced to me by a personal trainer I knew while at school in Boston (2005). When her gym started introducing pilates classes to clients, (being the workout enthusiast that...

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How Pilates is Changing My Body: Weeks 3 & 4

How Pilates is Changing My Body: Weeks 3 & 4

For my last blog post, I wanted to talk a little bit about intention. Intention is an important part of Pilates. There are six principles of Pilates - centering, concentration, control, precision, breath, and fluidity. None of these principles can be applied to...

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How Pilates is Changing My Body – Week 2

How Pilates is Changing My Body – Week 2

After my second week of taking Pilates classes, I’ve started to notice that my arms feel stronger. I’ve always had weak arms, and thankfully, Pilates has offered me a full body workout. Working with the arm springs on the tower has proved to be a major challenge. I...

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