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Blog

Teach Pilates in College: Become a Real Pilates Instructor

Whether 17 or 70, learning to teach the Pilates method can be an invigorating, challenging and even life-changing experience. Our awesome instructor, Sarah Barry, will be leaving for college in the fall. Sarah completed her Real Pilates teacher training program at 17...

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17 Year Old Thinks Pilates is Perfect for Your Kids & Teens

17 Year Old Thinks Pilates is Perfect for Your Kids & Teens

Hi! I’m Anna, I’m 17 years old and I am a huge fan of Pilates. My experiences with Pilates have always been great, even from a young age. When I did Pilates as a child, I was able to progress faster in ballet because I was trained to be more flexible and stronger....

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MELTing the Pain Away, One Class at a Time

MELTing the Pain Away, One Class at a Time

If you haven't  yet heard of The MELT Method®, it's simple self-treatment technique that reduces chronic pain and helps you live a healthier, more youthful, active life.  Utilizing specialized techniques, along with a soft body roller and four different small balls,...

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Healthy Winter Recipe

Beat the winter blues with this healthy, hearty recipe from The Pilates Project client and weight loss coach, Joann Bernstein. Spaghetti Squash and Sautéed Veggies This is a wonderful alternative to pasta on a cold winter night. You'll need... 1 medium spaghetti...

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Pilates and Building Immunity

The flu is going around and last week I got it. I get a flu shot every year but this year the strains were wrong and I fell victim. Aside from the body aches, chills, and cough I felt like I was run over by a car. Even as my symptoms subsided I wondered which would be...

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Black Friday 2017

  Give a loved one the ultimate gift this year! 40% OFF  3 Privates + 1 Group Class Introductory Package  Deal is valid Friday 11/24 through Monday 11/27 for new clients only. Shop Gift Cards in our online store to purchase! Plus 25% OFF Core Couture &...

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Springing Back from a Crash with Pilates

Ironically, the date was was Friday the 13th of October when I crashed my car on the way to work at 7am. The last clear memory I have is driving past PNC Arts Center and then my mind gets cloudy. I remember looking up to see the guardrail in front of me. Within...

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