by pilatesproject | Dec 4, 2019 | Uncategorized
December is here. The lights are shining, the bells are ringing, and the stores are bustling. Everyone seems to be busy busy busy as the holidays are fast approaching. This time of year is prime for letting workouts fall by the wayside. It’s not just you, believe us!...
by pilatesproject | Oct 5, 2019 | Uncategorized
Think back to your first Pilates session. You lie down on the reformer and your instructor places your toes on the footbar with your heels together and toes apart, instructing you to hold your heels tightly together as you move your carriage in and out. She then moves...
by Sandi Vilacoba | Sep 6, 2019 | Uncategorized
When I first discovered pilates in the late 1990s in NYC, it was a relatively unknown exercise program. It was mainly practiced by dancers and performers, people who had injuries, and some wealthy, older New Yorkers who had worked with Joseph Pilates before his death...
by pilatesproject | Aug 19, 2019 | Uncategorized
Meet our teacher in training Amanda Ross. Amanda loves Pilates so much that she took on the Real Pilates 600 hour classical teacher training program so she could share her passion with others. Her leap from Pilates student to teacher in training started...
by pilatesproject | Jun 2, 2019 | Uncategorized
The 90’s may have birthed the slogan “Girl Power” but nearly 30 years later, the sentiment is more important than ever. Navigating the landscape of youth is a tough terrain especially in a digital age where hashtags become movements and movements become hashtags....
by pilatesproject | May 4, 2019 | Uncategorized
It’s not news that sitting for prolonged periods of time can reek havoc on your body. Lack of movement can cause bad posture, nagging lower back pain, and neck strain – but did you know that sitting is also the primary cause of hip tightness? Sitting all day...
