Beat the winter blues with this healthy, hearty recipe from The Pilates Project client and weight loss coach, Joann Bernstein.
Spaghetti Squash and Sautéed Veggies
This is a wonderful alternative to pasta on a cold winter night.
1 medium spaghetti squash cut in half lengthwise with seeds removed
1 large sweet onion diced
3 large peppers (red, yellow, orange) cut in small pieces
1 tablespoon olive oil
Freshly ground black pepper
Cut spaghetti squash in half lengthwise and remove seeds. Cover in plastic wrap and microwave approximately 15 to 18 minutes until tender. Carefully remove plastic and with a fork scrape out squash. In a sauté pan heat 1 tablespoon olive oil. Add onions and cook 10 minutes on medium heat until they start to brown. Add peppers, kosher salt and freshly ground pepper toss 10 to 15 minutes until tender. Combine with spaghetti squash and enjoy!!!
Be inventive and mix colors and textures of your favorite vegetables!