732-530-5050
sandi@thepilatesproject.net
560K River Road
Fair Haven, NJ 07704

Sandi Vilacoba, Owner/Senior Instructor

Sandi Vilacoba, Owner/Senior Instructor

Certificates and Training

Power Pilates Comprehensive Pilates Instructor Training Program 2005 Power Pilates Teacher Trainer 2013
Healthy Moms Pre-Post Natal Exercise Specialist
New York University BFA

What is your movement background?

Former ballet and jazz and tap dancer. Trained in Alexander Technique and Feldenkreis.

Why Pilates?

For me, Pilates is the most challenging and sensical workout. I get my cardio, strength, abdominals , and stretch all in one. Yes, Pilates does get my heart rate up and I do sweat– A LOT.

What is your favorite apparatus and why?

Reformer. The reformer is the next best thing to having my own personal coach. There is an order of exercises and sequence which allows me to flow from one exercise to the next. The springs tell me how efficiently I am working. There is not one muscle in my body that does not work

Complete this sentence – I am most satisfied when my client walks out of the studio after his/her session feeling…

Strong and accomplished.

What are your hobbies and interests outside of the studio?

Pilates, Yoga, Dance, Cooking, Netflix binge watching, and my twins

Describe your teaching style in 3 words or less.

Precise. Athletic. Encouraging.

Other Instructors

Kim Gammino

Kim Gammino

Senior Instructor

Kathy Brown

Kathy Brown

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Maureen Cary

Maureen Cary

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Kevin Mondrick

Kevin Mondrick

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Alissa Gary

Alissa Gary

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Michelle Olson

Michelle Olson

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Amanda Ross

Amanda Ross

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