Pre & Post-Natal Pilates
A Pilates exercise routine is one of the the best ways to keep your body strong before and after pregnancy.
Prenatal Pilates Group Class Thursdays 6 pm and Fridays at 1230 pm. Sign up here.
Our instructors are trained and experienced in Pre/Post-Natal exercise and have guided dozens of women through their pregnancies and beyond.
Private sessions are recommended for Pre/Post-Natal women with no previous Pilates experience.
Benefits of Pre-Natal Pilates:
Easier delivery
Less aches and pains
Faster recovery post birth
Strengthens core & pelvic floor
Benefits of Post-Natal Pilates
Helps correct diastasis recti
Strengthens core & pelvic floor muscles
Faster recovery post birth
Reduces stress.
“For me, choosing to restart my Pilates practice wasn’t about losing the baby weight. It was about getting back my pre-baby energy level, losing the aches and pains that developed during pregnancy, re-asserting my best posture and reminding my body of its best form and functioning.” — Annie C.