560K River Road
Fair Haven, NJ 07704

Pre/Postnatal Pilates

Pilates practitioners may continue to take classes. Some benefits of Pre/Postnatal Pilates include:


  • Strengthen your core
  • Strengthen your pelvic floor muscles
  • Prepare for easier labor and delivery
  • Decrease discomfort due to muscular and skeletal imbalances
  • Quicker bounce back after delivery


  • Ease back in without fatiguing your muscles 
  • Help discover & deal with diastatis recti
  • Strengthen your pelvic floor. 
  • Bring your body back to balance and alignment
  • Reconnect with your body after baby

Private Sessions are recommended for those new to Pilates. If interested in Pre/Postnatal Group Class offering please email studio@thepilatesproject.net.

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