Pilates practitioners may continue to take classes. Some benefits of Pre/Postnatal Pilates include:
Prenatal
- Strengthen your core
- Strengthen your pelvic floor muscles
- Prepare for easier labor and delivery
- Decrease discomfort due to muscular and skeletal imbalances
- Quicker bounce back after delivery
Postnatal
- Ease back in without fatiguing your muscles
- Help discover & deal with diastatis recti
- Strengthen your pelvic floor.
- Bring your body back to balance and alignment
- Reconnect with your body after baby
Private Sessions are recommended for those new to Pilates. If interested in Pre/Postnatal Group Class offering please email studio@thepilatesproject.net.
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