560K River Road
Fair Haven, NJ 07704

Pre/Postnatal Pilates

Practicing Pilates during and after pregnancy is one of the the best ways to keep your body strong. Some benefits of Pre/Postnatal Pilates include:



  • A strong core and strong pelvic floor muscles
  • Easier labor and delivery
  • Decreased discomfort due to muscular and skeletal imbalances
  • Quicker bounce back after delivery


  • Strengthening abdominal muscles safely  
  • Discover & manage diastatis recti
  • Strengthening your pelvic floor. 
  • Balancing and aligning your body to keep it injury free
  • Reconnecting with your body after having a baby

Private Sessions are recommended for those new to Pilates. If interested in Pre/Postnatal Group Class offering please email studio@thepilatesproject.net.

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