We now offer a Workshop specifically designed for new moms! Learn more about AB REHAB on our WORKSHOP tab.
Pre/Postnatal Pilates
Pilates is one of the safest & efficient workouts for new moms and moms to be. Some benefits of Pre/Postnatal Pilates include:
Prenatal
- Strengthen your core
- Strengthen your pelvic floor muscles
- Prepare for easier labor and delivery
- Decrease discomfort due to muscular and skeletal imbalances
- Quicker bounce back after delivery
Postnatal
- Ease back in without fatiguing your muscles
- Help discover & deal with diastatis recti
- Strengthen your pelvic floor.
- Bring your body back to balance and alignment
- Reconnect with your body after baby
Private Sessions are recommended for those new to Pilates. If interested in Pre/Postnatal Group Class offering please email studio@thepilatesproject.net.