Practicing Pilates during and after pregnancy is one of the the best ways to keep your body strong. Some benefits of Pre/Postnatal Pilates include:
Prenatal
- A strong core and strong pelvic floor muscles
- Easier labor and delivery
- Decreased discomfort due to muscular and skeletal imbalances
- Quicker bounce back after delivery
Postnatal
- Strengthening abdominal muscles safely
- Discover & manage diastatis recti
- Strengthening your pelvic floor.
- Balancing and aligning your body to keep it injury free
- Reconnecting with your body after having a baby
Private Sessions are recommended for those new to Pilates. If interested in Pre/Postnatal Group Class offering please email studio@thepilatesproject.net.
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