Group Pilates Training
Small group classes are a cost-effective option for those who have taken our introductory package or those with previous Pilates experience. Our 50-55 minute group sessions have a maximum of four participants. Our instructors will guide you through workouts on the mat, tower, reformer, barrels, chairs, and/or jump board.
Benefits of Group Sessions
- Camraderie and inspire each other
PILATES LAB: Our signature semi-private class. Learn Pilates the way it was intended — as a system of exercises using a variety of different apparatus. In our 55-minute workout, we use reformers, high chairs, wunda chairs, arm chairs, barrels, spine correctors, pedipoles, tower springs and more to achieve strength, length, and toned muscles, as well as a strong mind body connection.
EMPOWER TOWER: Four people to one instructor. Tower class combines mat work with traditional Cadillac exercises, utilizing the leg springs, arm springs, push through bar, and rollback bar. This class will guarantee to challenge your abdominals, tone your arms, glutes and thighs while leaving you feeling energized and stretched out.
SPRINGTONE: You don’t need anything more than the magic of the Pilates springs to get your heart rate up, your muscles burning and your whole body challenged to the core. SpringTone® is the ideal resistance training class, utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up and lean out all while having a blast.
Pilates Foundations: Gain strength, good posture, flexibility, and body control and ditch the daily aches and pains just by regularly practicing the 20-plus foundational Pilates exercises. These exercises on the reformer, Cadillac, mat, barrels, high chair, and wall are the backbone of the entire Pilates method. All levels are welcome. This class is appropriate for beginners, however, attention to detail can challenge the strongest Pilates practitioners.
Pilates Lower Body FOCUS: This class focuses on accessing and strengthening the glutes, inner thighs, outer thighs, and hamstrings. See how using the lower body muscles correctly and efficiently can eliminate knee pain and contribute to a lengthened spine, and strong abdominals.
Pilates Upper Body FOCUS: This class focuses on accessing and strengthening muscles in your upper back, lats, and triceps and biceps. Experience how accessing and strengthening these muscles can eliminate shoulder pain and help improve your posture, lengthen your spine, and strengthen your abdominals.
Mat Challenge: Take on the traditional Pilates mat exercises without the assistance of straps or springs. In this class, our instructors will guide you through the 34 traditional mat exercises (sprinkling in some fun and challenging variations), challenging your strength, control, breath, and alignment. This is an intermediate to advanced level class. Ask your instructor if this class is right for you.
Open Level Mat: Did you know matwork is the ultimate challenge of the Pilates method? Challenge your abdominals, control, alignment and breath without the use of straps or springs. In this class we will sometimes include props such as the magic circle, theraband, triadball and arm and ankle weights.