Our signature semi-private class. Learn Pilates the way it was intended — as a system of exercises using a variety of different apparatus. In our 55-minute workout, we use reformers, high chairs, wunda chairs, arm chairs, barrels, spine correctors, pedipoles, tower springs and more to achieve strength, length, and toned muscles, as well as a strong mind body connection.
Four people to one instructor. Tower class combines mat work with traditional Cadillac exercises, utilizing the leg springs, arm springs, push through bar, and rollback bar. This class will guarantee to challenge your abdominals, tone your arms, glutes and thighs while leaving you feeling energized and stretched out.
You don’t need anything more than the magic of the Pilates springs to get your heart rate up, your muscles burning and your whole body challenged to the core. SpringTone® is the ideal resistance training class, utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up and lean out all while having a blast.