by pilatesproject | Mar 5, 2020 | Uncategorized
Hi there. You look familiar. We know you. You love Pilates. Your Pilates studio is a place you frequent once, twice, maybe even three times per week. Instructors have become trusted mentors, workout buddies have become confidants, and your body is starting to feel a...
by pilatesproject | Dec 4, 2019 | Uncategorized
December is here. The lights are shining, the bells are ringing, and the stores are bustling. Everyone seems to be busy busy busy as the holidays are fast approaching. This time of year is prime for letting workouts fall by the wayside. It’s not just you, believe us!...
by pilatesproject | Oct 5, 2019 | Uncategorized
Think back to your first Pilates session. You lie down on the reformer and your instructor places your toes on the footbar with your heels together and toes apart, instructing you to hold your heels tightly together as you move your carriage in and out. She then moves...
by Sandi Vilacoba | Sep 6, 2019 | Uncategorized
When I first discovered pilates in the late 1990s in NYC, it was a relatively unknown exercise program. It was mainly practiced by dancers and performers, people who had injuries, and some wealthy, older New Yorkers who had worked with Joseph Pilates before his death...
by pilatesproject | Aug 19, 2019 | Uncategorized
Meet our teacher in training Amanda Ross. Amanda loves Pilates so much that she took on the Real Pilates 600 hour classical teacher training program so she could share her passion with others. Her leap from Pilates student to teacher in training started...
