732-530-5050
sandi@thepilatesproject.net
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Fair Haven, NJ 07704
How Happy Feet Can Make You Complete

How Happy Feet Can Make You Complete

Think back to your first Pilates session. You lie down on the reformer and your instructor places your toes on the footbar with your heels together and toes apart, instructing you to hold your heels tightly together as you move your carriage in and out. She then moves...
Apprentice Spotlight: Amanda

Apprentice Spotlight: Amanda

    Meet our teacher in training Amanda Ross. Amanda loves Pilates so much that she took on the Real Pilates 600 hour classical teacher training program so she could share her passion with others.  Her leap from Pilates student to teacher in training started...
Tight Hips? Here’s the Fix

Tight Hips? Here’s the Fix

It’s not news that sitting for prolonged periods of time can reek havoc on your body. Lack of movement can cause bad posture, nagging lower back pain, and neck strain – but did you know that sitting is also the primary cause of hip tightness? Sitting all day...