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Girl Power: 5 Things Every Girl Should Know

Girl Power: 5 Things Every Girl Should Know

The 90’s may have birthed the slogan “Girl Power” but nearly 30 years later, the sentiment is more important than ever. Navigating the landscape of youth is a tough terrain especially in a digital age where hashtags become movements and movements become hashtags....
Tight Hips? Here’s the Fix

Tight Hips? Here’s the Fix

It’s not news that sitting for prolonged periods of time can reek havoc on your body. Lack of movement can cause bad posture, nagging lower back pain, and neck strain – but did you know that sitting is also the primary cause of hip tightness? Sitting all day...