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sandi@thepilatesproject.net
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Fair Haven, NJ 07704

Pilates and the Athlete: A Perfect Match

In recent years there has been a shift in thinking about how the body moves out on the playing field. Although not so new to us Pilates devotees, this conditioning method has begun to filter through Pro athletic leagues at a quickening pace. The NFL, NBA, MLB, and...

You’re Only As Old As Your Spine

As Joseph Pilates said, “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” When it come to Pilates, age is just a number. Some of the strongest students are 65-plus years old and can execute the...

What is the point of it all?

When I tell people I teach Pilates, the response is nearly always the same. “Oh wow. That’s really cool. Wait … What is Pilates exactly?” One common assumption is that Pilates is a stretching exercise for super-flexible women. “I...