732-530-5050
sandi@thepilatesproject.net
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Fair Haven, NJ 07704
Where Should I Be Feeling This?

Where Should I Be Feeling This?

As a Pilates teacher, one of the most common questions I get while teaching is, “where should I be feeling this?” I love this question. It’s a great question and there is only one answer — your Powerhouse. The Powerhouse is a name given to describe a group of many...