732-530-5050
sandi@thepilatesproject.net
560K River Road
Fair Haven, NJ 07704
Bring Your Brain To The Game

Bring Your Brain To The Game

Pilates, The Sudoku of Exercise If you’re like many busy people, maybe a few times a week you grab a few weights, throw on some headphones, trudge over to the treadmill and train your brain to ignore the pain. But what if you could actually bring your brain to the...

F the F word (fat)

As a Pilates instructor, my job is to help people get stronger and more connected to their bodies, so that they can be healthy, strong, confident, and competent to complete their day to day tasks and take on the world. It’s a great way to pay the bills and I am...