by pilatesproject | Nov 3, 2018 | Uncategorized
If you’re going to build something – you would want to build it to last. Who wants a car that breaks down after a few days of driving, or a shirt that fades after the first wash? Our bodies are not stagnant things. We move, flow, grow, learn, and change over...
by pilatesproject | Aug 19, 2017 | Uncategorized
Ballet is an athletic art form that expresses the mind and character while requiring extreme physical strength; engaging both the mind and body while pushing them to the far reaches of their physical limits, each to their own body’s capabilities. Pilates, to me,...
by Patricia Magistrado | Jun 17, 2017 | Uncategorized
For my last blog post, I wanted to talk a little bit about intention. Intention is an important part of Pilates. There are six principles of Pilates – centering, concentration, control, precision, breath, and fluidity. None of these principles can be applied to...
