Gain strength, reduce aches and pains, lengthen and stretch, improve your posture and build a strong foundation for a Pilates practice in a small group setting. (3 Participants Max)
The instructor will guide you through a Pilates workout incorporating a variety of Pilates apparatus including the Reformer, Tower, Barrels, High Chair, Arm Chair, and mat.
This class is perfect for you if you:
- Are a total beginner
- Have never used Pilates apparatus
- Have been away from Pilates for some time
- Would like to go back to the basics
WHEN: Jan. 16-Feb. 14; Tuesday 8:30 a.m. and Thursday 8:30 a.m.
COST: $120 per 4 week session, once per week | $225 for twice a week