Pilates is a method of physical conditioning created by German immigrant and fitness innovator Joseph Pilates in the early 20th century. The method, which is based on five reigning principles: Centering, Control, Breath, Precision, and Flow of Movement, is based on the idea that before strengthening the peripheral parts of the body, one must strengthen their deepest abdominal muscles to develop a strong and stable core.

Improved alignment and posture

Stronger and leaner muscles without bulk

Abdominal muscles that draw in and up rather than protrude outward

Better balance and coordination

The Four S’s: Strength, Stamina, Stretch, and Stability

More energy

Less aches and pains

Improved confidence

Improved body awareness

It is recommended that Pilates is practiced at least two or three times a week for maximum results. If you are not able to commit to private sessions, small group mat and apparatus classes are recommended. We will assist you in designing a program that fits into your budget and schedule and will work with you to achieve your goals.

Yes. When performed safely and correctly, Pilates exercises are ideal for pregnant women. Pilates strengthens the body’s pelvic floor muscles, aids in proper body alignment, and strengthens the deepest abdominal muscles. These deep abdominal muscles can be accessed during the pushing stage of labor and can ease childbirth. Our instructors have gone through extensive training in perinatal exercise and will ensure you will perform each exercise safely and effectively.

No! Joseph Pilates was a boxer who began developing the Pilates Method while training German police and military officers in self-defense. The recent growth in Pilates can be attributed in large part to its higher popularity among men. Pilates workouts can be tailored to increase performance in men’s sports such as golf, football, mixed martial arts and many others.