Pre/Post Natal Pilates

Practicing Pilates during and after pregnancy is one of the the best ways to keep your body strong.

Some benefits of Pre/Postnatal Pilates include:

Prenatal

  • A strong core and strong pelvic floor muscles

  • Easier labor and delivery

  • Decreased discomfort due to muscular and skeletal imbalances

  • Quicker bounce back after delivery

Postnatal

  • Strengthening abdominal muscles safely

  • Discover & manage diastatis recti

  • Strengthening your pelvic floor.

  • Balancing and aligning your body to keep it injury free

  • Reconnecting with your body after having a baby

Private Sessions are recommended for those new to Pilates. If interested in Pre/Postnatal Group Class offering please email studio@thepilatesproject.net.