In this 3 hour previously recorded workshop we will explore common conditions associated with pregnancy as well as the postpartum period. This course includes a comprehensive study of pre and postnatal physiology that can be applied to private sessions or group classes. Pregnancy is a highly physiologic state and week by week a woman’s needs are changing so it is important to be knowledgeable about how to train these clients effectively. We will look at the Pilates Method as a whole and decipher what is right and wrong to do while pregnant within each trimester. More importantly, we will look at what there is within the Pilates vocabulary to benefit a woman’s needs while pregnant and better prepare her for labor, delivery and motherhood. We will study the musculature of pelvic floor and learn how to teach Kegels properly through imagery and breath. Earn 3 PMS CECs after short quiz.
$125, 4 PMA CECs