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Ever wondered, what's the best workout in the world? Easy answer - it's the one you can stick with. Here are a few tips we've found help people stay on track with their Pilates practice...
Make it a Standing Appointment. The most consistent clients are those that are routine driven and come the same time every week. Call your studio and ask what their standing options are.
Make it a Habit. Working out, especially as we age, becomes less optional. Committing to a predictable workout time makes for a smoother adjustment into a new routine. Things always come up but try not to schedule other daily "to do's" during your specified workout time. Remember, no one is better designated to prioritize your physical and mental health but you!
Make it a Date. Exercising with a friend is a great way to stay accountable and awaken your competitive instinct. Plus, you're way less likely to cancel if it means letting somebody else down.
Just Make It. We all have those days we would rather be doing anything else than working out. Keep in mind that half the battle is just getting there. Your instructor will take it from there.
Download our The Pilates Project App from the app store or google play and schedule your next Pilates workout today!
Bring it on 2017! We're ready.
Saturdays starting January 14th: 9 am with Maureen CaryCost: $150/ new clients welcome
Strengthen your back and abdominals, lengthen your spine, stretch your muscles, and introduce yourself to the Pilates method in this 6 week classical Pilates workshop suitable for all levels. Participants will learn the basic Pilates exercises using the reformer, cadillac, chair, and mat and build a strong foundation necessary for a successful Pilates practice.
Pilates for Teens
Mondays starting January 16th: at 4 pm with Alissa Gary
Bend, twist, and roll your way thru the Pilates method in this FUN class specifically designed for Teens. Class includes both apparatus and mat work. Great for flexibility, posture, body awareness, strength and sport performance.
MELT
Wednesdays & Sundays 11:30 a.m. with Janine Bigos
MELT (meltmethod.com) teaches simple self care techniques you can use every day to make your body feel better, look better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. Use soft foam rollers and soft hand and foot balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy.
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