Pre/Post Natal Pilates
A Pilates exercise routine is one of the the best ways to keep your body strong before and after pregnancy.
Our instructors are trained in Pre/Post-Natal exercise and have guided dozens of women through their pregnancies and beyond. Private sessions are recommended for Pre/Post-Natal women with no previous Pilates experience. If you are interested in a Pre/Postnatal Group Class offering please email frontdesk@thepilatesproject.net.
Benefits of Prenatal Pilates:
A strong core and strong pelvic floor muscles
Easier labor and delivery
Decreased discomfort due to muscular and skeletal imbalances
Quicker bounce back after delivery
Benefits of Postnatal Pilates:
Strengthening abdominal muscles safely
Discover & manage diastatis recti
Strengthens your pelvic floor.
Balancing and aligning your body to keep it injury free
Reconnecting with your body after having a baby