You're Only As Old As Your Spine
As Joseph Pilates said, "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." When it come to Pilates, age is just a number. Some of the strongest students are 65-plus years old and can execute the exercises more proficiently than people half their age. Here's how two of our The Pilates Project clients credit their strength to Pilates...
Diane is 73
years old and has been doing Pilates for 11 years!
What were your goals when you started Pilates?
Remain strong, strengthen my core, work on my posture and be fit.
What other activities do you do?
I walk on the treadmill and I do
dancing.
How have you changed since starting Pilates?
I have really surpassed my goals. I am strong. I have good posture and I am fit. Doing Pilates helps me in every activity I do from Zumba to tying my shoe. A strong core enables you to keep your balance even as you age. Hopefully less injuries. Mentally I am on a high every time I leave my class!
Susan is 73 years old and has been doing Pilates for 12 years!
Why did you begin a Pilates workout?
I wanted a new challenge in my workout and I wanted lean, sculpted arms.
Do you have any limitations or injuries?
I have a spine problem, stenosis, which has caused me a lot of pain. I had to give up a lot of gym activities that I really enjoyed. However, I can do most of Pilates. I was really depressed when I had to give up the gym, but in doing Pilates I feel strong and fit which makes me really happy and proud of myself.
How have you changed since starting this Pilates?
Pilates makes me feel strong and powerful. My grandson is 35 pounds and I can pick him up whenever he wants! I really like how my shoulders look. And I must say, I'm lucky to work out at such a great studio.
Share your Pilates story & tell us how Pilates has kept you young!