
The Pilates Project Blog
Springs Don’t Lie
When you resist springs on a Pilates apparatus, your muscle lengthens as it contracts. This is called an Eccentric Contraction, which is very important for everyday movement and control in real life.
When you resist springs on a Pilates apparatus, your muscle lengthens as it contracts. This is called an Eccentric Contraction, which is very important for everyday movement and control in real life.