The Pilates Project Blog Pilates, Tips 3/20/13 Pilates, Tips 3/20/13 Getting the most out of your Pilates workout Pilates is exercise for the body and the mind. That means the brain must work just as hard as your muscles to get the lean strong Pilates body you've been hoping for. Read More
Pilates, Tips 3/20/13 Pilates, Tips 3/20/13 Getting the most out of your Pilates workout Pilates is exercise for the body and the mind. That means the brain must work just as hard as your muscles to get the lean strong Pilates body you've been hoping for. Read More