the pilates project

Blog

Flipping the Script on Resolutions: Less Isn’t Always More!

1/1/16 1/1/16

Flipping the Script on Resolutions: Less Isn’t Always More!

Read More

11/19/15 11/19/15

Apprentice Spotlight: Maureen

Read More

6/10/15 6/10/15

The Dad Bod: 5 Reasons Why Dad Needs Pilates Too

Read More

5/23/15 5/23/15

The First Time: 7 things to Expect on Your First Pilates Session

Read More

2/11/15 2/11/15

Pilates or Pila-tease? 5 Easy Ways to Know to Whether or Not Your Pilates Class is Authentic

Read More

10/20/14 10/20/14

5 Helpful Tips To Finding The Perfect Pilates Teacher Training Program

Read More

9/21/14 9/21/14

How to Practice Pilates Without Breaking the Bank

Read More

What is this stuff? Meet the Pilates Apparatus

8/22/14 8/22/14

What is this stuff? Meet the Pilates Apparatus

Read More

5/16/14 5/16/14

Lessons Learned: The Pilates Project turns 2

Read More

2/21/14 2/21/14

Mad About the Mat? 5 Reasons Why You Should Be!

Read More

1/26/14 1/26/14

Inside the Torture Chamber: why we love Pilates Designs by Basil

Read More

11/5/13 11/5/13

You're Only As Old As Your Spine

Read More

10/7/13 10/7/13

Built to Last: How to Maintain Muscle Strength with Age

Read More

9/7/13 9/7/13

F the F word (fat)

Read More

7/25/13 7/25/13

Pilates Travel Companion

Read More

7/5/13 7/5/13

What is the point of it all?

Read More

Dissecting The Frog

5/22/13 5/22/13

Dissecting The Frog

Read More

5 Ways to Incorporate Pilates into Your Daily Grind

5/5/13 5/5/13

5 Ways to Incorporate Pilates into Your Daily Grind

Read More

The Pilates Criss Cross 4 different ways.

4/7/13 4/7/13

The Pilates Criss Cross 4 different ways.

Read More

3/20/13 3/20/13

Getting the most out of your Pilates workout

Read More